The most important thing a person could have is his health. For many people it is very important how the body looks. But the priorities should be set correctly. Yes, it is nice when the body looks good, but it’s not bad to keep reminding ourselves that the beauty of the body comes out of one’s healthy body. No one looks good when he/she is sick. Especially if the person is burning in fever. It is so obvious – the body feels bad from the inside out, and it does look so. So what is good, what is healthy enough to help the body feels in its best shape? This is not hard at all; actually it’s much easier than it sounds. The body is such an amazing piece of art – it is able to regenerate, to restore itself form a hard labour or intensive periods of stress; to bear a physical load. The body just works like that. It is made in such a unique way, that basically whatever happens to the body it could survive.

So, it looks like it is doing pretty well as long as you don’t bother it. The big problem is that we do bother our bodies. We do this with the bad decisions we take, or just with the lack of understanding how to take a good care. There are 3 very fundamental things that actually create the basics of the good health condition. They are: the food, the physical activity and the environment. These 3 things are very much related to our daily life. None of them is to be ignored. There must be a plan that should combine all of them in such a way that they would not be an obstacle in each other’s way.

The way to the good health condition goes through the sport. This is a condition with huge importance. The human organism needs more to do, except the normal daily activities. It has a lot of energy stored, that needs to get out. It has a physical capacity that needs to be shown, to be unfolded. As for the food… Food could be a big obstacle in the way of physical activity. Do not eat at least 90min. before doing sport. The best you could do is to eat afterwards. Having food in the stomach really bothers the organism, first of all because instead of burning some calories, the stomach is forced to do the necessary to work out the food. Of course, the fresh fruits and vegetables are the best way to get the best for your body.

While reading this, you know where exactly you fail to do better. But only so far. Improvement, progress and change are always welcome on the way. When it is about the most important thing that you have – your health – it’s never too late to start over.