Yay! It’s summer, and it’s hot, and it’s nice! It’s time to hang out outdoor and it’s so cool to be with the close ones. There are some tips for the summer, because yes, it is the best time of the year, but the summer time requires some special care for the body. So stay smart! You could take these tips more seriously than usual.

Some of them you may have heard before, some – maybe not. But as I said you could take them seriously enough to spare yourself lots of troubles. This is promised! I want to get the darkest sun-ten ever!! – Well you can get one for a day, but only if you are trying to ruin your vacation.

Whatever type of skin you have the way to get a lasting, nice, dark sun-tan is, as follows.
Expose your skin under the sunlight every day for 20-30 min (not more!) for about 10 days. This is how you prepare your skin for the intense sunlight for the future vacation and the whole summer. During those 10 days don’t use any cream stuff, because the point is that you get a basic sun tan and your skin creates a natural shield from the sun – this also lowers the chances of you getting as red as a crab.

Drink enough water! The water has such a deep, amazing impact of the body. Drinking water keeps the blood pressure balanced, makes the skin looks fresh (no joke!), keeps the basic processes in the body going, helps the muscles work easily. After all we are 60-70% water, so be sure to drink at least 7-8 cups of water daily. So, do this and keep doing it and you will notice that your skin gets shiny, because it feels good.

Be sure that the sunglasses you wear have real UV protection, if they don’t – it would be better for your eyes if you throw them away. The eyes have better sun-defence than the fake sunglasses. If you spend a lot of time exposed to the sunlight, for the goodness of all the people you love – wear a hat! At least from time to time just to make sure you stay conscious. Even if you let’s say don’t like hats, or you hate hats, still – you don’t need to collapse, in order to wear a hat for an hour or so. Start taking care of the hair.

An important part of the health care during the sea-vacation or overall summer time is to make the body feel fit. In this case you would have to do something different than to lie down with hours as a corpse. Do yourself a favour and join as many different activities as you can find. There are many options, too many, so you can’t have an excuse – at least not a serious one.

You could play beach volleyball, table tennis, go swimming, jogging. Go ahead and climb the stairs at the hotel or the place where you stay! This counts as well. Eat a lot of fresh fruits as a whole meal – yes I mean separately! You will feel much better than you think you could during these hot, long, lazy days.

The summer will be carefree, wonderful, unforgettable time as long as you look and feel good from the inside out! So take the time to do not only this stuff, but also anything that you consider a positive impact for your body.

Have a happy, happy summer!